So, what is the “best” sleeping position to get you there? It’s a tricky (if not impossible) question to answer, since everyone’s body, health, and preferences are different. But according to Jennifer Martin, PhD, spokesperson for the American Academy of Sleep Medicine and professor at the Herbert Wertheim College of Medicine at Florida International University, what’s best for you hinges mostly on two factors: what position allows you to breathe easily, and what position is the most physically comfortable for your body.
Фото: Евгений Разумный / Коммерсантъ
，这一点在快连下载-Letsvpn下载中也有详细论述
The main issue is that everything’s just blurrier with display scaling enabled.
Марина Совина (ночной редактор)
“It’s not just about the position of your body,” McCarty says about finding the proper sleeping position. “It’s about the position of your jaw and your tongue.”